Grand Bahama’s cuisine is a delicious fusion of Bahamian flavors, fresh seafood, and Caribbean spices. Rooted in island traditions and influenced by African, British, and American culinary styles, the local food scene is a must-try for any traveler.

1. Conch Delights – The Island’s Signature Seafood

Conch (pronounced “konk”) is a staple in Bahamian cuisine, served in various mouthwatering forms. Try conch salad, a refreshing mix of raw conch, lime juice, peppers, and onions, or cracked conch, deep-fried to golden perfection and served with a spicy dipping sauce.

2. Rock Lobster – Fresh from the Sea

Known locally as “spiny lobster,” this delicacy is often grilled, steamed, or served in a creamy Bahamian-style mac and cheese.

3. Bahamian Stew Fish – A Comforting Classic

This rich and flavorful dish features fresh fish slow-cooked in a tomato-based gravy with onions, peppers, and Bahamian spices, typically served with grits or Johnny cake (a slightly sweet Bahamian bread).

4. Peas ‘n’ Rice – A Traditional Side Dish

A staple on any Bahamian plate, peas ‘n’ rice is a hearty dish made with pigeon peas, rice, tomatoes, and a blend of seasonings, often served alongside fried fish or grilled meats.

5. Johnny Cake – The Island’s Favorite Bread

This slightly sweet, dense bread is a Bahamian favorite, perfect for breakfast or as a side with stews and seafood dishes.

6. Guava Duff – A Sweet Bahamian Treat

For dessert, try guava duff, a rolled pastry filled with sweet guava paste, steamed to perfection, and drizzled with a warm butter-rum sauce.

7. Bahama Mama – The Island’s Iconic Cocktail

Wash it all down with a Bahama Mama, a tropical cocktail made with rum, coconut, pineapple, and citrus juices—a refreshing taste of island life.